Cereals, QUAKER, corn grits, instant, plain, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 7.31 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 78.42 g ★ | 21.55 g | Cereals, QUAKER, corn grits, instant, plain, dry has 264% more |
| Fat | 2.14 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 1.51 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 1121 mg | 1 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 112000% more |
| Calcium | 378 mg ★ | 269 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 41% more |
| Iron | 38.75 mg ★ | 3.71 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 944% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.