Cereals, QUAKER, corn grits, instant, plain, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 186% more |
| Protein | 7.31 g ★ | 4.4 g | Cereals, QUAKER, corn grits, instant, plain, dry has 66% more |
| Carbs | 78.42 g ★ | 21.3 g | Cereals, QUAKER, corn grits, instant, plain, dry has 268% more |
| Fat | 2.14 g | 1.92 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 11% more |
| Fiber | 4.2 g ★ | 2.8 g | Cereals, QUAKER, corn grits, instant, plain, dry has 50% more |
| Sugar | 1.51 g | 0.87 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 74% more |
| Sodium | 1121 mg | 7 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 15914% more |
| Calcium | 378 mg ★ | 17 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 2124% more |
| Iron | 38.75 mg ★ | 1.49 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 2501% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.