Cereals, QUAKER, corn grits, instant, plain, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 23 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1391% more |
| Protein | 7.31 g ★ | 2.86 g | Cereals, QUAKER, corn grits, instant, plain, dry has 156% more |
| Carbs | 78.42 g ★ | 3.63 g | Cereals, QUAKER, corn grits, instant, plain, dry has 2060% more |
| Fat | 2.14 g | 0.39 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 449% more |
| Fiber | 4.2 g ★ | 2.2 g | Cereals, QUAKER, corn grits, instant, plain, dry has 91% more |
| Sugar | 1.51 g | 0.42 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 260% more |
| Sodium | 1121 mg | 79 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1319% more |
| Calcium | 378 mg ★ | 99 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 282% more |
| Iron | 38.75 mg ★ | 2.71 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 1330% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.