Cereals, QUAKER, corn grits, instant, plain, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 281% more |
| Protein | 7.31 g ★ | 2.01 g | Cereals, QUAKER, corn grits, instant, plain, dry has 264% more |
| Carbs | 78.42 g ★ | 20.71 g | Cereals, QUAKER, corn grits, instant, plain, dry has 279% more |
| Fat | 2.14 g | 0.15 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1327% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals, QUAKER, corn grits, instant, plain, dry has 27% more |
| Sugar | 1.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 1121 mg | 36 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 3014% more |
| Calcium | 378 mg ★ | 38 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 895% more |
| Iron | 38.75 mg ★ | 0.69 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 5516% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 135 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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