Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Protein | 1.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 15.95 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 0.49 g | 0.38 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 29% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 227 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 64 mg ★ | 19 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 237% more |
| Iron | 6.71 mg ★ | 3.33 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 102% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 27 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.