Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 21% more |
| Protein | 1.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Carbs | 15.95 g ★ | 4.8 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 232% more |
| Fat | 0.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 1.1 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Sugar | 0.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 227 mg | 43 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 428% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 6.71 mg ★ | 0.03 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 22267% more |
| Potassium | 27 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.