Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 1.58 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 15.95 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 227 mg | 1 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 22600% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 6.71 mg ★ | 3.71 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 81% more |
| Potassium | 27 mg | 733 mg ★ | Nuts, almonds has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.