Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 1.58 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 15.95 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.49 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 227 mg | 7 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 3143% more |
| Calcium | 64 mg ★ | 17 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 276% more |
| Iron | 6.71 mg ★ | 1.49 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 350% more |
| Potassium | 27 mg | 172 mg ★ | Quinoa, cooked has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.