Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 222% more |
| Protein | 1.58 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 15.95 g ★ | 3.63 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 339% more |
| Fat | 0.49 g | 0.39 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 26% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 227 mg | 79 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 187% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 6.71 mg ★ | 2.71 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 148% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 27 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.