Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 1.58 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Carbs | 15.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 0.49 g | 0.15 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 227% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 227 mg | 36 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 531% more |
| Calcium | 64 mg ★ | 38 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 68% more |
| Iron | 6.71 mg ★ | 0.69 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 872% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 27 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.