Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 224% more |
| Protein | 8.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 74.83 g ★ | 19.54 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 283% more |
| Fat | 5.64 g | 0.38 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1384% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 0.88 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sodium | 1197 mg | 238 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 403% more |
| Calcium | 413 mg ★ | 19 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2074% more |
| Iron | 30 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 801% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.