Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 369 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 505% more |
| Protein | 8.12 g ★ | 3.15 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 158% more |
| Carbs | 74.83 g ★ | 4.8 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1459% more |
| Fat | 5.64 g | 3.25 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 74% more |
| Fiber | 4.7 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sugar | 0.88 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 1197 mg | 43 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2684% more |
| Calcium | 413 mg ★ | 113 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 265% more |
| Iron | 30 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 99900% more |
| Potassium | 121 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.