Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.12 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 74.83 g ★ | 21.55 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 247% more |
| Fat | 5.64 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0.88 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 1197 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 119600% more |
| Calcium | 413 mg ★ | 269 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 54% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 709% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.