Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 369 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 208% more |
| Protein | 8.12 g ★ | 4.4 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 85% more |
| Carbs | 74.83 g ★ | 21.3 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 251% more |
| Fat | 5.64 g | 1.92 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 194% more |
| Fiber | 4.7 g ★ | 2.8 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 68% more |
| Sugar | 0.88 g | 0.87 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1% more |
| Sodium | 1197 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 17000% more |
| Calcium | 413 mg ★ | 17 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 2329% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1913% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.