Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1504% more |
| Protein | 8.12 g ★ | 2.86 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 184% more |
| Carbs | 74.83 g ★ | 3.63 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1961% more |
| Fat | 5.64 g | 0.39 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1346% more |
| Fiber | 4.7 g ★ | 2.2 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 114% more |
| Sugar | 0.88 g | 0.42 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 110% more |
| Sodium | 1197 mg | 79 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1415% more |
| Calcium | 413 mg ★ | 99 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 317% more |
| Iron | 30 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1007% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.