Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits, Butter flavor, dry
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 310% more |
| Protein | 8.12 g ★ | 2.01 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 304% more |
| Carbs | 74.83 g ★ | 20.71 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 261% more |
| Fat | 5.64 g | 0.15 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 3660% more |
| Fiber | 4.7 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 42% more |
| Sugar | 0.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 1197 mg | 36 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 3225% more |
| Calcium | 413 mg ★ | 38 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 987% more |
| Iron | 30 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 4248% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.