Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 211% more |
| Protein | 10.73 g ★ | 9.02 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 19% more |
| Carbs | 71.08 g ★ | 19.54 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 264% more |
| Fat | 4.68 g | 0.38 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1132% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 2.69 g | 1.8 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 49% more |
| Sodium | 1930 mg | 238 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 711% more |
| Calcium | 409 mg ★ | 19 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2053% more |
| Iron | 38.2 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1047% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.