Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 355 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 482% more |
| Protein | 10.73 g ★ | 3.15 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 241% more |
| Carbs | 71.08 g ★ | 4.8 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1381% more |
| Fat | 4.68 g | 3.25 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 44% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sugar | 2.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sodium | 1930 mg | 43 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 4388% more |
| Calcium | 409 mg ★ | 113 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 262% more |
| Iron | 38.2 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 127233% more |
| Potassium | 210 mg ★ | 132 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.