Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 10.73 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 71.08 g ★ | 21.55 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 230% more |
| Fat | 4.68 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 2.69 g ★ | 4.35 g | Nuts, almonds has 38% more |
| Sodium | 1930 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 192900% more |
| Calcium | 409 mg ★ | 269 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 52% more |
| Iron | 38.2 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 930% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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