Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 355 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 196% more |
| Protein | 10.73 g ★ | 4.4 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 144% more |
| Carbs | 71.08 g ★ | 21.3 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 234% more |
| Fat | 4.68 g | 1.92 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 144% more |
| Fiber | 4.2 g ★ | 2.8 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 50% more |
| Sugar | 2.69 g | 0.87 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 209% more |
| Sodium | 1930 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 27471% more |
| Calcium | 409 mg ★ | 17 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2306% more |
| Iron | 38.2 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2464% more |
| Potassium | 210 mg ★ | 172 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.