Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1443% more |
| Protein | 10.73 g ★ | 2.86 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 275% more |
| Carbs | 71.08 g ★ | 3.63 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1858% more |
| Fat | 4.68 g | 0.39 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1100% more |
| Fiber | 4.2 g ★ | 2.2 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 91% more |
| Sugar | 2.69 g | 0.42 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 540% more |
| Sodium | 1930 mg | 79 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2343% more |
| Calcium | 409 mg ★ | 99 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 313% more |
| Iron | 38.2 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1310% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.