Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 294% more |
| Protein | 10.73 g ★ | 2.01 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 434% more |
| Carbs | 71.08 g ★ | 20.71 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 243% more |
| Fat | 4.68 g | 0.15 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 3020% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 27% more |
| Sugar | 2.69 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 1930 mg | 36 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 5261% more |
| Calcium | 409 mg ★ | 38 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 976% more |
| Iron | 38.2 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 5436% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.