Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 216% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 74.18 g ★ | 19.54 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 280% more |
| Fat | 4.67 g | 0.38 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1129% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 2.02 g | 1.8 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 12% more |
| Sodium | 1518 mg | 238 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 538% more |
| Calcium | 418 mg ★ | 19 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 2100% more |
| Iron | 30.38 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 812% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.