Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 490% more |
| Protein | 8.8 g ★ | 3.15 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 179% more |
| Carbs | 74.18 g ★ | 4.8 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1445% more |
| Fat | 4.67 g | 3.25 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 44% more |
| Fiber | 4.3 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sugar | 2.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 1518 mg | 43 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 3430% more |
| Calcium | 418 mg ★ | 113 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 270% more |
| Iron | 30.38 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 101167% more |
| Potassium | 134 mg ★ | 132 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 2% more |
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