Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
6 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 74.18 g ★ | 21.55 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 244% more |
| Fat | 4.67 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 2.02 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 1518 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 151700% more |
| Calcium | 418 mg ★ | 269 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 55% more |
| Iron | 30.38 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 719% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.