Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 200% more |
| Protein | 8.8 g ★ | 4.4 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 100% more |
| Carbs | 74.18 g ★ | 21.3 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 248% more |
| Fat | 4.67 g | 1.92 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 143% more |
| Fiber | 4.3 g ★ | 2.8 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 54% more |
| Sugar | 2.02 g | 0.87 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 132% more |
| Sodium | 1518 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 21586% more |
| Calcium | 418 mg ★ | 17 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 2359% more |
| Iron | 30.38 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1939% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.