Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1465% more |
| Protein | 8.8 g ★ | 2.86 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 208% more |
| Carbs | 74.18 g ★ | 3.63 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1944% more |
| Fat | 4.67 g | 0.39 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1097% more |
| Fiber | 4.3 g ★ | 2.2 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 95% more |
| Sugar | 2.02 g | 0.42 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 381% more |
| Sodium | 1518 mg | 79 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1822% more |
| Calcium | 418 mg ★ | 99 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 322% more |
| Iron | 30.38 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1021% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.