Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 300% more |
| Protein | 8.8 g ★ | 2.01 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 338% more |
| Carbs | 74.18 g ★ | 20.71 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 258% more |
| Fat | 4.67 g | 0.15 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 3013% more |
| Fiber | 4.3 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 30% more |
| Sugar | 2.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 1518 mg | 36 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 4117% more |
| Calcium | 418 mg ★ | 38 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1000% more |
| Iron | 30.38 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 4303% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.