Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 200% more |
| Protein | 9.83 g ★ | 9.02 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 9% more |
| Carbs | 75.86 g ★ | 19.54 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 288% more |
| Fat | 1.58 g | 0.38 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 316% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 0.71 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 1805 mg | 238 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 658% more |
| Calcium | 441 mg ★ | 19 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2221% more |
| Iron | 42.03 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1162% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 172 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.