Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 461% more |
| Protein | 9.83 g ★ | 3.15 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 212% more |
| Carbs | 75.86 g ★ | 4.8 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1480% more |
| Fat | 1.58 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sugar | 0.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 1805 mg | 43 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 4098% more |
| Calcium | 441 mg ★ | 113 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 290% more |
| Iron | 42.03 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 140000% more |
| Potassium | 172 mg ★ | 132 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.