Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 9.83 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 75.86 g ★ | 21.55 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 252% more |
| Fat | 1.58 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 1805 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 180400% more |
| Calcium | 441 mg ★ | 269 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 64% more |
| Iron | 42.03 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1033% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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