Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 185% more |
| Protein | 9.83 g ★ | 4.4 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 123% more |
| Carbs | 75.86 g ★ | 21.3 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 256% more |
| Fat | 1.58 g ★ | 1.92 g | Quinoa, cooked has 18% more |
| Fiber | 4.6 g ★ | 2.8 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 64% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 1805 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 25686% more |
| Calcium | 441 mg ★ | 17 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2494% more |
| Iron | 42.03 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2721% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
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