Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1387% more |
| Protein | 9.83 g ★ | 2.86 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 244% more |
| Carbs | 75.86 g ★ | 3.63 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1990% more |
| Fat | 1.58 g | 0.39 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 305% more |
| Fiber | 4.6 g ★ | 2.2 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 109% more |
| Sugar | 0.71 g | 0.42 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 69% more |
| Sodium | 1805 mg | 79 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 2185% more |
| Calcium | 441 mg ★ | 99 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 345% more |
| Iron | 42.03 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1451% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.