Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 280% more |
| Protein | 9.83 g ★ | 2.01 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 389% more |
| Carbs | 75.86 g ★ | 20.71 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 266% more |
| Fat | 1.58 g | 0.15 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 953% more |
| Fiber | 4.6 g ★ | 3.3 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 39% more |
| Sugar | 0.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 1805 mg | 36 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 4914% more |
| Calcium | 441 mg ★ | 38 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1061% more |
| Iron | 42.03 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 5991% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.