Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 214% more |
| Protein | 10.29 g ★ | 9.02 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 14% more |
| Carbs | 72.17 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 269% more |
| Fat | 5.64 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1384% more |
| Fiber | 9.7 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 23% more |
| Sugar | 17.78 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 888% more |
| Sodium | 535 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 125% more |
| Calcium | 355 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1768% more |
| Iron | 12.77 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 283% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 389 mg ★ | 369 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.