Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 487% more |
| Protein | 10.29 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 227% more |
| Carbs | 72.17 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1404% more |
| Fat | 5.64 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 74% more |
| Fiber | 9.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sugar | 17.78 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 252% more |
| Sodium | 535 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1144% more |
| Calcium | 355 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 214% more |
| Iron | 12.77 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 42467% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 195% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.