Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 10.29 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 72.17 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 235% more |
| Fat | 5.64 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 17.78 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 309% more |
| Sodium | 535 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 53400% more |
| Calcium | 355 mg ★ | 269 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 32% more |
| Iron | 12.77 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 244% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.