Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 198% more |
| Protein | 10.29 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 134% more |
| Carbs | 72.17 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 239% more |
| Fat | 5.64 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 194% more |
| Fiber | 9.7 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 246% more |
| Sugar | 17.78 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1944% more |
| Sodium | 535 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 7543% more |
| Calcium | 355 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1988% more |
| Iron | 12.77 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 757% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.