Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1457% more |
| Protein | 10.29 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 260% more |
| Carbs | 72.17 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1888% more |
| Fat | 5.64 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1346% more |
| Fiber | 9.7 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 341% more |
| Sugar | 17.78 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 4133% more |
| Sodium | 535 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 577% more |
| Calcium | 355 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 259% more |
| Iron | 12.77 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 371% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 389 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.