Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 298% more |
| Protein | 10.29 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 412% more |
| Carbs | 72.17 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 248% more |
| Fat | 5.64 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 3660% more |
| Fiber | 9.7 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 194% more |
| Sugar | 17.78 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 174% more |
| Sodium | 535 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1386% more |
| Calcium | 355 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 834% more |
| Iron | 12.77 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1751% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 389 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.