Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 221% more |
| Protein | 8.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 76.74 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 293% more |
| Fat | 4.61 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1113% more |
| Fiber | 8.3 g ★ | 7.9 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 5% more |
| Sugar | 28.87 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1504% more |
| Sodium | 454 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 91% more |
| Calcium | 243 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1179% more |
| Iron | 8.78 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 164% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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