Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 366 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 500% more |
| Protein | 8.62 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 174% more |
| Carbs | 76.74 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1499% more |
| Fat | 4.61 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 42% more |
| Fiber | 8.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sugar | 28.87 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 472% more |
| Sodium | 454 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 956% more |
| Calcium | 243 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 115% more |
| Iron | 8.78 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 29167% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.