Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 8.62 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 76.74 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 256% more |
| Fat | 4.61 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 28.87 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 564% more |
| Sodium | 454 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 45300% more |
| Calcium | 243 mg | 269 mg ★ | Nuts, almonds has 10% more |
| Iron | 8.78 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 137% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.