Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 205% more |
| Protein | 8.62 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 96% more |
| Carbs | 76.74 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 260% more |
| Fat | 4.61 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 140% more |
| Fiber | 8.3 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 196% more |
| Sugar | 28.87 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 3218% more |
| Sodium | 454 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 6386% more |
| Calcium | 243 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1329% more |
| Iron | 8.78 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 489% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.