Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1491% more |
| Protein | 8.62 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 201% more |
| Carbs | 76.74 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2014% more |
| Fat | 4.61 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1082% more |
| Fiber | 8.3 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 277% more |
| Sugar | 28.87 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 6774% more |
| Sodium | 454 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 475% more |
| Calcium | 243 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 145% more |
| Iron | 8.78 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 224% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.