Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 307% more |
| Protein | 8.62 g ★ | 2.01 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 329% more |
| Carbs | 76.74 g ★ | 20.71 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 271% more |
| Fat | 4.61 g | 0.15 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2973% more |
| Fiber | 8.3 g ★ | 3.3 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 152% more |
| Sugar | 28.87 g | 6.48 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 346% more |
| Sodium | 454 mg | 36 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1161% more |
| Calcium | 243 mg ★ | 38 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 539% more |
| Iron | 8.78 mg ★ | 0.69 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1172% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.