Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 223% more |
| Protein | 8.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 75.7 g ★ | 19.54 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 287% more |
| Fat | 4.85 g | 0.38 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1176% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 29.45 g | 1.8 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1536% more |
| Sodium | 700 mg | 238 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 194% more |
| Calcium | 277 mg ★ | 19 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1358% more |
| Iron | 10.07 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 202% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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