Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 368 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 503% more |
| Protein | 8.97 g ★ | 3.15 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 185% more |
| Carbs | 75.7 g ★ | 4.8 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1477% more |
| Fat | 4.85 g | 3.25 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 49% more |
| Fiber | 6.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sugar | 29.45 g | 5.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 483% more |
| Sodium | 700 mg | 43 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1528% more |
| Calcium | 277 mg ★ | 113 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 145% more |
| Iron | 10.07 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 33467% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg ★ | 132 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.