Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.97 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 75.7 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 251% more |
| Fat | 4.85 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 29.45 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 577% more |
| Sodium | 700 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 69900% more |
| Calcium | 277 mg ★ | 269 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3% more |
| Iron | 10.07 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 171% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.