Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 207% more |
| Protein | 8.97 g ★ | 4.4 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 104% more |
| Carbs | 75.7 g ★ | 21.3 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 255% more |
| Fat | 4.85 g | 1.92 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 153% more |
| Fiber | 6.7 g ★ | 2.8 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 139% more |
| Sugar | 29.45 g | 0.87 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3285% more |
| Sodium | 700 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 9900% more |
| Calcium | 277 mg ★ | 17 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1529% more |
| Iron | 10.07 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 576% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg ★ | 172 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.